Jenna & the Three Therapists
November 16, 2021 2 Comments
I never thought I was going to be one of those people who pays a shit ton of money to sit on a couch and spill their guts out to
Interpersonal Effectiveness
September 13, 2021 No Comments
Just before Ben and I got married, the officiant looked at both of us and and told us the secret to a happy life together. “Just be kind to each
Emotional Regulation
August 24, 2021 No Comments
I have actually written quite a bit about emotional regulation, mainly because I suck at managing my own. I was not taught this in school, and it was definitely not
Back to the Basics
August 6, 2021 No Comments
I’m sad. I’ve been that way for a bit now. I can see it in the pictures that I take. I am smiling, but it doesn’t quite reach my eyes.
Distress Tolerance
June 26, 2021 No Comments
Life isn’t fair. This one took me years to swallow. (Hello privilege!) I fought pretty hard to hide from it though. I wanted to keep it all inside. The unspoken
Mindfulness
May 31, 2021 No Comments
Ah the vaguest word in the dictionary these days! Except maybe for vulnerability or authenticity. The whole concept of mindfulness has evaded me for years, or rather I was avoiding
Dialectical Behavioral Therapy (DBT)
May 24, 2021 1 Comment
I was standing in the back of the kitchen screaming at my husband in complete tunnel vision mode. I knew logically that this was a terrible idea, and that I
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