Tag: therapy

Scorpio New Moon

Jenna November 4, 2021 1 Comment

New moons are just like new years or Mondays for that matter, a reason to start over, to begin again. Scorpio specifically surrounds themes of death, but with all deaths

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Four Other F-Words

Jenna September 28, 2021 2 Comments

One thing I learned very early on in my therapy/wellness journey, or whatever we are calling it these days, is that when I get super anxious my body switches over

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Punctuation

Jenna September 24, 2021 No Comments

I have a love / hate relationship with semicolons. I want to get one tattooed on my body, and I refuse to write with them. I won’t use them in

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Virgo Season

Jenna August 22, 2021 2 Comments

Virgo season runs from August 23 to September 22, and is ruled by Mercury. You know? The planet that when it goes into retrograde the electronics start acting all wonky.

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Back to the Basics

Jenna August 6, 2021 No Comments

I’m sad. I’ve been that way for a bit now. I can see it in the pictures that I take. I am smiling, but it doesn’t quite reach my eyes.

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Leo Season

Jenna July 24, 2021 1 Comment

Zodiac’s storyteller travels its journey through our galactic skies from June 23 to August 22. This fire sign also happens to be my moon sign. (Holy crap! Remember that time

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Days of Birth

Jenna June 8, 2021 No Comments

Birthdays are something that I am starting to not understand. They are weird. We celebrate the day that we are born with fun times with friends and family, gifts of

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Mindfulness

Jenna May 31, 2021 No Comments

Ah the vaguest word in the dictionary these days! Except maybe for vulnerability or authenticity. The whole concept of mindfulness has evaded me for years, or rather I was avoiding

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Emotional Garbage Can

Jenna May 24, 2021 No Comments

Do you ever wonder about why Oscar the Grouch is so gosh darn grouchy? It’s like he spews anger and hate no matter what is happening around him. That’s what

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Dialectical Behavioral Therapy (DBT)

Jenna 1 Comment

I was standing in the back of the kitchen screaming in complete tunnel vision mode. I knew logically that this was a terrible idea, and that I should probably stop.

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