Tag: therapy

Scorpio New Moon

Jenna November 4, 2021 1 Comment

New moons are just like new years or Mondays for that matter, a reason to start over, to begin again. November 4 starts us on a 6-month journey, which would

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Four Other F-Words

Jenna September 28, 2021 2 Comments

One thing I learned very early on in my therapy/wellness journey, or whatever we are calling it these days, is that when I get super anxious my body switches over

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Punctuation

Jenna September 24, 2021 No Comments

I have a love / hate relationship with semicolons. I want to get one tattooed on my body, and I refuse to write with them. I won’t use them in

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Interpersonal Effectiveness

Jenna September 13, 2021 No Comments

Just before Ben and I got married, the officiant looked at both of us and and told us the secret to a happy life together. “Just be kind to each

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Emotional Regulation

Jenna August 24, 2021 No Comments

I have actually written quite a bit about emotional regulation, mainly because I suck at managing my own. I was not taught this in school, and it was definitely not

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Virgo Season

Jenna August 22, 2021 2 Comments

Virgo season runs from August 23 to September 22, and is ruled by Mercury. You know? The planet that when it goes into retrograde the electronics start acting all wonky.

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Cat’s Night

Jenna August 17, 2021 No Comments

As the Irish folklore goes, a witch could turn herself into a cat. On August 17, she transformed for the ninth time, and was unable to turn herself back. This

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Back to the Basics

Jenna August 6, 2021 No Comments

I’m sad. I’ve been that way for a bit now. I can see it in the pictures that I take. I am smiling, but it doesn’t quite reach my eyes.

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Leo Season

Jenna July 24, 2021 1 Comment

Zodiac’s storyteller travels its journey through our galactic skies from June 23 to August 22. This fire sign also happens to be my moon sign. (Holy crap! Remember that time

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Days of Birth

Jenna June 8, 2021 No Comments

Birthdays are something that I am starting to not understand. They are weird. We celebrate the day that we are born with fun times with friends and family, gifts of

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