Emotional Regulation
August 24, 2021 No Comments
I have actually written quite a bit about emotional regulation, mainly because I suck at managing my own. I was not taught this in school, and it was definitely not
Distress Tolerance
June 26, 2021 No Comments
Life isn’t fair. This one took me years to swallow. (Hello privilege!) I fought pretty hard to hide from it though. I wanted to keep it all inside. The unspoken
Mindfulness
May 31, 2021 No Comments
Ah the vaguest word in the dictionary these days! Except maybe for vulnerability or authenticity. The whole concept of mindfulness has evaded me for years, or rather I was avoiding
WTF is Mindfulness? And How Can I Get Some?
May 27, 2019 1 Comment
Have you ever just sat in that place between sleep and awake? Sometimes I feel euphoric. Sometimes I feel so tired physically that I can’t open my eyes, but my
The Spark that Propelled Me into a New Direction
April 15, 2019 No Comments
I now have a flame tattoo on my ankle to remind me that if I can get through that, than I can get through anything. And that is POWERFUL.
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