Interpersonal Effectiveness
September 13, 2021 No Comments
Just before Ben and I got married, the officiant looked at both of us and and told us the secret to a happy life together. “Just be kind to each
Women’s Equality
August 26, 2021 No Comments
I find it quite fitting that Women’s Equality Day (8/26) is during Virgo season. Or maybe it’s some terrible astrological joke considering its symbol is the Virgin (Mary). The definition
Emotional Regulation
August 24, 2021 No Comments
I have actually written quite a bit about emotional regulation, mainly because I suck at managing my own. I was not taught this in school, and it was definitely not
Virgo Season
August 22, 2021 2 Comments
Virgo season runs from August 23 to September 22, and is ruled by Mercury. You know? The planet that when it goes into retrograde the electronics start acting all wonky.
Cat’s Night
August 17, 2021 No Comments
As the Irish folklore goes, a witch could turn herself into a cat. On August 17, she transformed for the ninth time, and was unable to turn herself back. This
Jenna, You Should…
August 10, 2021 No Comments
Do this. Do that. Go left. Turn right. Fuuuuuuuuck. Can I ever do anything right? According to everyone else, no. Isn’t that what we are taught growing up? To be
Back to the Basics
August 6, 2021 No Comments
I’m sad. I’ve been that way for a bit now. I can see it in the pictures that I take. I am smiling, but it doesn’t quite reach my eyes.
Distress Tolerance
June 26, 2021 No Comments
Life isn’t fair. This one took me years to swallow. (Hello privilege!) I fought pretty hard to hide from it though. I wanted to keep it all inside. The unspoken
Mindfulness
May 31, 2021 No Comments
Ah the vaguest word in the dictionary these days! Except maybe for vulnerability or authenticity. The whole concept of mindfulness has evaded me for years, or rather I was avoiding
Emotional Garbage Can
May 24, 2021 No Comments
Do you ever wonder about why Oscar the Grouch is so gosh darn grouchy? It’s like he spews anger and hate no matter what is happening around him. That’s what
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