Tag: dbt

Emotional Garbage Can

Jenna May 24, 2021 No Comments

Do you ever wonder about why Oscar the Grouch is so gosh darn grouchy? It’s like he spews anger and hate no matter what is happening around him. That’s what

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Dialectical Behavioral Therapy (DBT)

Jenna 1 Comment

I was standing in the back of the kitchen screaming in complete tunnel vision mode. I knew logically that this was a terrible idea, and that I should probably stop.

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