Distress Tolerance
June 26, 2021 No Comments
Life isn’t fair. This one took me years to swallow. (Hello privilege!) I fought pretty hard to hide from it though. I wanted to keep it all inside. The unspoken
Mindfulness
May 31, 2021 No Comments
Ah the vaguest word in the dictionary these days! Except maybe for vulnerability or authenticity. The whole concept of mindfulness has evaded me for years, or rather I was avoiding
Emotional Garbage Can
May 24, 2021 No Comments
Do you ever wonder about why Oscar the Grouch is so gosh darn grouchy? It’s like he spews anger and hate no matter what is happening around him. That’s what
Dialectical Behavioral Therapy (DBT)
1 Comment
I was standing in the back of the kitchen screaming at my husband in complete tunnel vision mode. I knew logically that this was a terrible idea, and that I
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