Home - by jenna beth

Let It Go!

Jenna February 18, 2019 No Comments

Anxiety has such mixed responses in the world these days. I get asked a lot why I can't just let things go, or why I can't just move on. On the other end of the spectrum, sometimes I get looked at like I am an injured puppy. Guess what? They both suck.

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#anxiety #emotions #fear #therapy

Love Yourself First

Jenna February 11, 2019 1 Comment

I know I wrote about it in the past, because this topic is a really important one to me. But if it’s so important, then why can’t I think of anything to say? To love oneself is the beginning of a lifelong romance. Oscar Wilde The reason I can’t think of anything to say is […]

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Little Black Books, Journalism & CBD

Jenna February 4, 2019 1 Comment

I have a confession to make. I have a Little Black Book.

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#anxiety #CBD #emotions #journal #journalism #mindfulness #panic attacks #writing

Anxiety. And Excess Stuff

Jenna January 28, 2019 No Comments

In my never-ending quest for living life a little less anxious, I came across the concept of how physical clutter can lead to a more cluttered mind. I started looking around my house at all the stuff I own. Thoughts immediately flooded into my head like, “You can’t get rid of that. It was a […]

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#anxiety #book review #depression #emotions #fear #panic attacks

Back to Therapy, I Go

Jenna January 21, 2019 No Comments

Finding a therapist is like getting thrown back into dating. Ugh!

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#anxiety #emdr #emotions #panic attacks #propane accident #therapy #trauma

Poshmark

Jenna January 18, 2019 1 Comment

Yes, My Mom Dresses Me Everything on this page was specifically picked out by my Mom. If an item sparks your interest, it can be yours. Click on the image to see additional photos or to purchase. Use referral code “jenyolton” when you sign up for Poshmark for $5. off your first purchase.

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New Year, New You

Jenna January 14, 2019 No Comments

January 22, 2018 was the first day that I laced up my tennis shoes and decided to go for a run. I made a playlist and download an interval timer. I set it for 1 minute run/4 minute walk for 30 minutes. I went out super early because I couldn’t sleep. It happens to me […]

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#anxiety #music #playlist #run #spotify #writing

Year of Grace: Reflecting Back on 2018

Jenna January 7, 2019 No Comments

I needed a change. And I needed it to smack me in the face. Hard! And boy did it ever.

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#anxiety #dbt #emdr #emotions #intentions #mental health #panic attacks #propane accident #ptsd #survivor #therapy #trauma #writing

Slow Down

Jenna October 18, 2018 No Comments

Once I began to open up to her, we started talking about mindfulness. To be honest, I suck at this.

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#dbt #emotions #mindfulness #music #playlist #spotify #therapy

I Pledge Allegiance to Myself

Jenna August 21, 2018 No Comments

There has been a lot of death in my life recently. Marty was a guy who travelled the world, rode his bike across the country, and slammed on his brakes on the interstate to save a turtle from getting smushed. He died while doing something he loved to do; he had a heart attack while […]

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#anxiety #death #head #heart #pledge #run

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