Home - by jenna beth

Fear of the Other Side of the Mountain

Jenna May 20, 2019 No Comments

Do you remember when you were a kid, and you would lay in your backyard while the clouds rolled by? You would stare up at the sky and try to figure out what shape the cloud was forming. Look it's a happy face! That one looks like a mouse! Life was so easy, and relaxing.

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#beliefs #cats #emotions #fear #travel

Travelling with Anxiety

Jenna May 13, 2019 1 Comment

Fun Fact: When you are tired, it's harder to combat. You just don't have enough energy. Rest is essential for the anxious mind.

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#anxiety #cats #coffee #journal #lessons learned #mindfulness #music #playlist #run #spotify #therapy #travel

Black Sheep, Book Club & Baby Steps

Jenna May 6, 2019 No Comments

Spending most days by myself gives me a lot of time to think and learn about myself. I have been privileged (I chose that word on purpose.) with the opportunity to really go deep within myself and figure out who I am and what I want to do.

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#anxiety #book review #boundaries #courage #emotions #fear #mental health

The Spark that Propelled Me into a New Direction

Jenna April 15, 2019 No Comments

I now have a flame tattoo on my ankle to remind me that if I can get through that, than I can get through anything. And that is POWERFUL.

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#affirmations #emotions #mindfulness #music #panic attacks #playlist #propane accident #spotify #writing

Oh the Stories We Tell Ourselves

Jenna April 8, 2019 No Comments

I became obsessed with trying to figure out how other people found the courage to chase after their own dreams. I didn't really care what their dreams were exactly. I wanted to find out HOW they did it. What action steps did they take?

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#affirmations #intentions #mantras #writing

Etsy

Jenna April 2, 2019 No Comments

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Internal Struggles

Jenna April 1, 2019 No Comments

These thoughts are telling me, "Why bother? No one reads it anyway." My heart, however, is pulsating "Write it. Write it."

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#affirmations #anxiety #emotions #enough #fear #head #heart #mental health #self-worth #therapy #writing

Lessons Learned over Coffee

Jenna March 25, 2019 No Comments

Allow yourself to feel your emotions before they feel you.

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#cats #coffee #dbt #emotions #lessons learned

Springtime & Second Chances

Jenna March 18, 2019 No Comments

Spring Solstice, on this day the daylight hours will be the exact same as the nighttime hours. It also marks the beginning of when the days will become longer and the nights shorter. People will start to spend more time outside because winter is finally over, and the weather will begin to warm. This is […]

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#emotions #music #nature #playlist #spotify #spring

Waterfalls & Suitcases

Jenna March 4, 2019 No Comments

When the emotional volcano erupts in such a way as mine did (see this post for more about that), it’s really difficult to stop the flow of lava. Sometimes your emotions become so over-the-top that you have no idea what is going on, or how you got there. And sometimes it happens in all the […]

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#anxiety #emdr #emotions #run #therapy #trauma

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