Home - by jenna beth

Travelling with Anxiety

Jenna May 13, 2019 1 Comment

Fun Fact: When you are tired, it's harder to combat. You just don't have enough energy. Rest is essential for the anxious mind.

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#anxiety #cats #coffee #journal #lessons learned #mindfulness #music #playlist #run #spotify #therapy #travel

Black Sheep, Book Club & Baby Steps

Jenna May 6, 2019 No Comments

Spending most days by myself gives me a lot of time to think and learn about myself. I have been privileged (I chose that word on purpose.) with the opportunity to really go deep within myself and figure out who I am and what I want to do.

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#anxiety #book review #boundaries #courage #emotions #fear #mental health

The Spark that Propelled Me into a New Direction

Jenna April 15, 2019 No Comments

I now have a flame tattoo on my ankle to remind me that if I can get through that, than I can get through anything. And that is POWERFUL.

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#affirmations #emotions #mindfulness #music #panic attacks #playlist #propane accident #spotify #writing

Oh the Stories We Tell Ourselves

Jenna April 8, 2019 No Comments

I became obsessed with trying to figure out how other people found the courage to chase after their own dreams. I didn't really care what their dreams were exactly. I wanted to find out HOW they did it. What action steps did they take?

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#affirmations #intentions #mantras #writing

Etsy

Jenna April 2, 2019 No Comments

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Internal Struggles

Jenna April 1, 2019 No Comments

These thoughts are telling me, "Why bother? No one reads it anyway." My heart, however, is pulsating "Write it. Write it."

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#affirmations #anxiety #emotions #enough #fear #head #heart #mental health #self-worth #therapy #writing

Springtime & Second Chances

Jenna March 18, 2019 No Comments

Spring Solstice, on this day the daylight hours will be the exact same as the nighttime hours. It also marks the beginning of when the days will become longer and the nights shorter. People will start to spend more time outside because winter is finally over, and the weather will begin to warm. This is […]

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#emotions #music #nature #playlist #spotify #spring

Waterfalls & Suitcases

Jenna March 4, 2019 No Comments

When the emotional volcano erupts in such a way as mine did (see this post for more about that), it’s really difficult to stop the flow of lava. Sometimes your emotions become so over-the-top that you have no idea what is going on, or how you got there. And sometimes it happens in all the […]

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#anxiety #emdr #emotions #run #therapy #trauma

My Thoughts on Mental Health & Medication

Jenna February 25, 2019 No Comments

July 2010. Ben and I had our first apartment together, a first floor duplex in the Fan. Someone entered our apartment from the open window in the kitchen. Luckily we had gone out that night. It was a convenient snatch-and-grab. He, she, they took our digital cameras, Ben’s laptop, my jewelry, a bowl of change, […]

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#anxiety #CBD #mental health #panic attacks #therapy

Let It Go!

Jenna February 18, 2019 No Comments

Anxiety has such mixed responses in the world these days. I get asked a lot why I can't just let things go, or why I can't just move on. On the other end of the spectrum, sometimes I get looked at like I am an injured puppy. Guess what? They both suck.

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#anxiety #emotions #fear #therapy

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