Home - by jenna beth

Poshmark

Jenna January 18, 2019 1 Comment

Yes, My Mom Dresses Me Everything on this page was specifically picked out by my Mom. If an item sparks your interest, it can be yours. Click on the image to see additional photos or to purchase. Use referral code “jenyolton” when you sign up for Poshmark for $5. off your first purchase.

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Year of Grace: Reflecting Back on 2018

Jenna January 7, 2019 No Comments

I needed a change. And I needed it to smack me in the face. Hard! And boy did it ever.

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#anxiety #dbt #emdr #emotions #intentions #mental health #panic attacks #propane accident #ptsd #survivor #therapy #trauma #writing

Slow Down

Jenna October 18, 2018 No Comments

Once I began to open up to her, we started talking about mindfulness. To be honest, I suck at this.

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#dbt #emotions #mindfulness #music #playlist #spotify #therapy

I Pledge Allegiance to Myself

Jenna August 21, 2018 No Comments

There has been a lot of death in my life recently. Marty was a guy who travelled the world, rode his bike across the country, and slammed on his brakes on the interstate to save a turtle from getting smushed. He died while doing something he loved to do; he had a heart attack while […]

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#anxiety #death #head #heart #pledge #run

Just Run

Jenna August 13, 2018 No Comments

It was then that i realized why I run.

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#garden #music #nature #playlist #run #spotify

About Me

Jenna July 14, 2018 2 Comments

I still have anxiety. It is a part of me. It is something that I have to learn to work with, instead of against.